Soak the chickpeas for 10 hours in cold water, rinse them and place them in a pan with 5 liters of water (1 liter for every 100 grams of chickpeas). Bring to the boil and simmer for 70 minutes, …
Rinse 150g of Apollo rice with cold water and drain. Boil the Apollo rice in plenty of water for 10 minutes, then drain it and let it cool. Pour the rice into a bowl, add a pinch of salt and a …
Put a saucepan with water on the heat, bring to the boil and pour in the Fioretto corn flour. Mix quickly with a whisk and lower the heat. Cook by stirring constantly with a wooden spoon for a few …
Boil the Apollo rice in plenty of salted water for 10 minutes, then drain and set aside. Peel the onion and cut it into thin slices. Wash and clean the courgette and the pepper, cut them into …