Soak the chickpeas for 10 hours in cold water, rinse them and place them in a pan with 4 litres of water. Bring to the boil and cook over a low heat for 70 minutes, adding a bay leaf to make them …
Bring the salted water to the boil in a heavy-bottomed pan. Sprinkle in the corn flour mixing it with a wooden spoon. Cook for approximately 45 minutes, stirring occasionally. Clean and cut the …
Cook the Arborio rice in plenty of salted water for 14 minutes and drain al dente. Wash the courgettes, clean and cut them into slices. Peel and finely slice the onion, sauté it in a pan with extra …
Rinse the lentils under running water. Put them in a pot with water, a pinch of salt and a bay leaf to make them more digestible. Bring to the boil and cook over a low heat for 20 minutes. Wash the …