Rinse the spelt under cold water and put it in a pan with 2 litres of water (approximately 750 ml of water every 100 gr of spelt). Cover with a lid, bring to the boil and cook on a slow heat for …
Put the Selenio rice into a bowl and rinse it under cold running water 3-4 times, rubbing the rice with your hands to remove excess starch. Drain the rice and place it in a saucepan together with …
Rinse the lentils under running water. Put them in a pot with water, a pinch of salt and a bay leaf to make them more digestible. Bring to the boil and cook over a low heat for 20 minutes. Wash the …
Pour the rice flour onto a pastry board and create a fountain in the centre. Add the grated zest of the lemon, the yeast, the sugar and mix the ingredients well. Add the seed oil and the water a …